What are the techniques for sit-ups in the high school entrance examination?

Speaking of the high school entrance examination, it is actually quite important for a student. It can be regarded as the first formal test in life. Because the results of the junior high school entrance examination determine the high school you can choose to attend in the future, this undoubtedly lays a good foundation for getting into a good university. Now many regions include sit-ups in the physical education test for high school entrance examination. So what are the better techniques for this situation? Let me introduce them in detail.

The correct way to do sit-ups

Starting position: Lie flat on the bed or floor. Bend your knees, lift your calves, don't let them drop, and hold your head with your hands.

Action process: While keeping your calves upright, try your best to curl your upper body forward, but your body will not actually be lifted very high.

Breathing method: Inhale when curling forward and exhale when falling back.

Key points: When curling forward, your waist should sink against the bed or the ground, and your abdominal muscles should be contracted as much as possible.

Feet: Place your feet flat on the ground, hip-width apart. Be careful not to hook your feet onto anything to stabilize your body, as this will reduce the effect of training your abdominal muscles.

Abdomen: Pay attention to the feeling of your abdominal muscles contracting. Keeping your abdominal muscles contracted throughout the movement will strengthen your transverse abdominals, the thin layer of muscle that runs across the abdomen. Strong transverse abdominal muscles can help achieve a tight abdominal appearance.

Head: Head and torso should be kept upright. (Turning your head to the side will fatigue your neck muscles and increase your risk of injury.) Look straight up and forward; if you keep your eyes on your knees during the movement, your head will be leaning forward too far.

Hands: Do not cross your hands behind your neck, otherwise it will easily pull your neck and cause discomfort. Hold your fists behind your ears, or cross your arms over your chest.

In fact, exams not only test knowledge, but more importantly, the mastery of skills. Sometimes when you have mastered a certain skill, you will feel that the thing is relatively simple. For people without skills, they may be at a loss even if they study hard. So friends may as well try the sit-up techniques for the high school entrance examination mentioned by the editor above.