Why practice yoga?

Many people don’t know why we should do yoga. Nowadays, when girls do exercise, many people will choose to do yoga, but many people don’t understand why so many people choose to do yoga, and don’t understand why so many people want to do yoga. Because they don’t know the benefits of yoga to the body, people are unwilling to try it. In this case, they can’t get the benefits of fitness. So why practice yoga?

Yoga is a proven traditional science that helps us harmonize body and mind. It can also be used to prevent and treat various mind-body related ailments.

The greatest feature of yoga is its rigorous practicality, scientificity and logic. Yoga can be practiced by men, women, young and old. It has no special requirements for the human body. Its characteristics in preventing diseases and keeping fit are mainly manifested in the following aspects:

It can eliminate worries and calm the mind.

Able to maintain a stable posture.

It can purify the blood, purify the body, regulate human weight, effectively eliminate fat, and increase weight for those who are too thin, and maintain a balanced diet.

It can stimulate the endocrine system and maintain endocrine balance. It also has a good effect on some endocrine diseases such as diabetes and hyperthyroidism.

The eating habits advocated by yoga are what people originally had. Under the fast-paced, high-pressure life, people slowly changed them. Now we just need to get them back one by one. The essence of yoga is simplicity and purity. In the spiritual culture of yoga, offerings are made before cooking, prayers are given before eating, and cooking is done with a joyful and loving mood, without adding too many extra seasonings to cover up the original flavor of the food. Through reasonable eating habits, we can have a healthy body. A good mentality is also an important part of a healthy lifestyle. While having a healthy body, we must also have a strong mind.

Yoga advocates that practitioners should maintain a peaceful state of mind and be content with what they have. Here is a quote from a yoga master: "No one can satisfy the demands of the entire world. You can put a lid on a container, but you cannot shut the mouths of the talkative people in the world." People may have mixed opinions about you, and you need to stay calm with a normal mentality. In other words - do not be surprised by honor or disgrace. Keeping a calm mind, learning to treat others with tolerance, and being optimistic and positive about life will not only help increase the happiness index of life, but your body will also benefit from this good mentality.

As for why we should practice yoga, the above introduction makes us understand a little. We also know why we should practice yoga and what are the benefits of practicing yoga. Such effects can also help us achieve fitness and weight loss effects. However, when practicing yoga, we must master the postures. If we do yoga but the postures are wrong, we will not be able to achieve the weight loss effect.