What are some ways to exercise your muscles before going to bed?

We usually talk about maintenance and care, most of them refer to the maintenance and care of the skin, but few people notice that muscles need our maintenance and care just like skin. The beauty of muscles is much more important than the beauty of skin. If patients' muscles become loose, the skin will also become loose. So is there any way to exercise muscles before going to bed?

There are two main types of muscle beauty: one is to make loose muscles firm and elastic; the other is to make stiff muscles soft. Next, we will talk about these two beauty methods separately.

People whose muscles are in a relaxed state are mostly women under 45 years old and over 30 years old. These people may have too much nightlife, drink and smoke, or have an abnormal diet. Therefore, there are more fine wrinkles around their eyes, and the muscles on their chin and body will be relaxed to varying degrees.

To restore muscle elasticity, you must first change your bad living habits, and then do the following exercises:

1. Set up two thick rubber bands in an appropriate place at home, hold the rubber bands with both hands and stretch them hard, and do it for 10-20 minutes each time. When stretching, the feet should be straightened, the lumbar spine should be straightened, and the whole body should be in a tense state;

2. Do kicking exercises for 20 minutes every day.

3. Apply astringent cream (or massage lotion) all over your body, and pat your whole body with your palms for 15 minutes each time.

Therefore, beauty care to soften stiff muscles is very important, as follows:

1. Perform acupuncture, electrotherapy and massage for 25 minutes each time.

2. Eat less sweets and overnight leftovers.

3. Swim for 30 minutes to 1 hour every day.

4. Use muscle softener for bathing. The formula is 100 grams of coarse salt, 50 grams of Qianghuo powder, 50 grams of Huang powder, and 100 grams of chrysanthemum powder. Boil the water and pour it into the bathtub. Soak once a day for 20 minutes each time.

Muscle stiffness mostly occurs in women over 35 years old. Their lack of exercise and irregular diet may cause their bodies to lose their original curves and make their muscles and ligaments become stiffer.