Does jogging really make your calves longer?

Does jogging really make your calves longer?

Jogging, an aerobic exercise, should be the most commonly used fitness method! Everyone knows that jogging has many benefits to the body. If you can stick to jogging for a while every day, it will greatly improve your physical fitness. But while it brings benefits to everyone, are there also some potential disadvantages? The most common one is that jogging will cause longer calves, so I will explain it to you in detail here.

When running, if you land on the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and strongly stimulate the calf muscles, causing the calf to become thicker; if your running posture is to try to land on the heel first, and then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle joints and avoid injuries.

When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles. This way of running will not make your calves thicker. When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

Even if you adopt the correct running posture, female friends will still feel that their calves are "growing thicker" in the early stages of jogging. This is because after regular running, the calves become tired, stiff, hard, and tight, which gives female friends the illusion that their calves are getting thicker.

Jogging should last at least 30 minutes and can last up to 1 to 2 hours. But the speed cannot be too fast, the heart rate must be controlled within the aerobic exercise heart rate range, and it cannot be too slow, otherwise it will not have the effect of exercise. Slow long-distance running for more than 20 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight.

Well, the above is the editor’s specific answer to the question of whether jogging can make your calves longer. I believe everyone has the answer to this question now! Jogging will indeed bring many benefits to everyone. Everything has two sides. I hope everyone can master some skills to reduce the negative effects of some exercises and achieve the best exercise results.

<<:  What are the benefits of stretching exercises?

>>:  Which muscles do push-ups train?

Recommend

What are the footwork in Muay Thai practice?

Many boys like martial arts and will do relevant ...

What are the beginner yoga tips?

I believe everyone must be very familiar with yog...

The harm of eating raw eggs for fitness

In daily life, many men and women like to do spor...

What's the longest time you can hold your breath underwater?

Every summer, many people like to go swimming at ...

What is core strength training?

If athletes can increase their core strength, the...

What is the fitness plan for men's gym

Nowadays, people often do some exercise for the s...

What are the benefits of playing badminton?

I believe that many people like to play badminton...

How to do running movements in a standard way

Every morning and evening, there are many people ...

What are the benefits of squatting without weights?

Squats are the best exercise for developing lower...

Spending more time in bed can actually help with your belly

Are you still worried about your little belly? No...

How does running affect the knee joints?

Running is probably one of the teaching methods t...

What are the easiest ways to train your abdominal muscles?

I believe that many of my friends had a dream of ...

What are some weight loss exercises you can do at home?

Women are born to love beauty and are particularl...

What are the precautions for long-distance running?

We should all do running regularly, especially ma...

How to exercise the healthiest way?

There are many ways to exercise. If the purpose i...