What is the correct way to run?

When it comes to running methods, everyone will find it ridiculous. Who doesn't know how to run? Running is the most common and most common sport. Almost everyone can run, but there are actually certain methods to running. If you don't pay attention to the method when running, it is likely to cause sports injuries or muscle formation. It is not conducive to weight loss. Let us now introduce the correct way to run.

Slow and easy running

It's just jogging without any effort. Generally, you will feel relaxed and comfortable when jogging, without any sense of fatigue. Your heart rate will be controlled at around 110-130 beats per minute, and your breathing will be natural with a little breathlessness. No action required. Generally practice 2-3 times a week, each time for about 20 minutes. Regular exercise has obvious fitness benefits for the respiratory system, cardiovascular system, etc.

Moderate-speed running method

It is a method of running that requires a certain amount of willpower and a speed of 5 meters per second or a heart rate of about 140-150 beats per minute. This fitness running method is a popular moderate-intensity fitness method and has been recognized both at home and abroad. This method has significant effects on enhancing heart function and regulating visceral balance.

Fast running method

It is a method of running forward at a faster speed with greater willpower and effort. During practice, the heart rate is generally at the highest level of the human body, about 170-180 beats/minute. This type of running is of high intensity and short duration, usually just a few seconds, but it can be practiced repeatedly. It is enough to practice 1-2 times a week, repeating 3-6 times each time. The exercises should be gradual and include warm-up and relaxation exercises to prevent excessive fatigue. This method has a certain effect on improving the human body's anaerobic endurance, muscle function, and heart function.

Variable speed running

It is a method of alternating practice that combines fast and slow, and walking and running. This running method is suitable for people in their middle and late middle age. Since the amount of exercise varies greatly, you can control the exercise time and running speed according to your personal fitness level during practice. Generally speaking, middle-aged people with better physical fitness can alternate between sprinting and jogging, while middle-aged people with poorer physical fitness can alternate between jogging and walking. The practice time should be controlled to end the practice when you feel obviously tired, do some relaxing activities, and gradually increase the practice requirements.

The article introduces some correct methods of running and mentions many different ways of running. If you want to exercise by running, you can choose a running method that you can accept. Jogging is a more suitable exercise method for losing weight, while jogging is more suitable for men who need to build muscle. You can refer to and choose according to your actual situation.