Why train muscles?

For many people who love beauty, when it comes to muscles on the body, many people seem to avoid it and feel that muscles are more terrifying than fat. This situation may be that many people have misunderstandings about muscle training. In fact, regular strength training in life will make a person's figure better, make the skin more elastic, and the overall body shaping is also very good, especially for women.

What are the benefits of muscle building for women?

① Delay aging. By exercising muscles, we can improve the body's muscle mass, delay muscle degeneration and atrophy, and achieve the effect of delaying aging. As the human body ages, various organs will gradually age and degenerate. Exercise can delay the aging and degeneration of these organs, and of course muscles are one of them.

②Speed ​​up weight loss. By exercising your muscles you can increase your body's daily metabolism and reduce fat accumulation. We all know that only muscles in the human body consume energy. When the body's mass increases and the muscle content increases, they will consume more calories, thereby reducing the conversion of excess calories into fat accumulation in the body.

③Prevent rebound. People who lose weight simply through aerobic exercise will find that once they stop exercising, the weight loss effects will disappear. This is because aerobic exercise can only consume calories during the exercise process. Once the exercise stops, the calorie consumption also stops. In contrast, the benefit of muscle building is that the consumption of calories is continuous.

First, calories can also be consumed in the process of strength training to build muscle; second, strength training will damage muscle fibers, and the body will also consume calories again when repairing muscle fibers; finally, when muscle content increases, the muscles can consume calories by themselves when the body remains static.

④Improve body shape. By training muscles, the human body shape can be appropriately changed to achieve a shaping effect. Many women accumulate fat to varying degrees in their waist, abdomen, buttocks, legs, etc. By performing muscle exercises on the areas with more fat, the effect of fat reduction and body shaping can be achieved.