The fastest way to build muscle and lose weight

I have an obese body. My friends told me that doing exercise can help me lose weight. What is the fastest way to build muscle and lose weight? Since I am obese, I don’t have a girlfriend yet. Moreover, I seem clumsy and inflexible when doing things. I feel that my obesity seems to affect my intelligence. I sweat easily in summer and I always smell of sweat. Everyone dislikes me. I have secretly made up my mind to lose the fat on my body and turn it into muscle. Is there any quick way to do it?

Air boarding:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Pull-ups, push-ups, and weightlifting are the fastest ways to build muscle. It is recommended that you drink plenty of water, get enough sleep, eat more fresh vegetables and fruits, and avoid spicy and irritating foods.

Reverse crunch:

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs raised to 90 degrees to your upper body, your legs crossed, and your knees slightly bent. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Leg raise and abdominal crunch:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

First of all, if you want to train six abdominal muscles, you can't just do sit-ups. Sit-ups will only train the four upper muscles. If you want to train the other four abdominal muscles in the lower abdomen, you have to do "sit-ups"! The specific method is to lie flat on your upper body, put your hands behind your head, bend your legs slightly, use your abdomen to raise your legs to about 90 degrees, and then slowly put them down, repeat many times until you reach your limit! This exercise is combined with sit-ups! It can train eight abdominal muscles!

Each of the methods introduced above is the fastest way to build muscle and lose weight. You can choose a method that you feel is suitable for you. You must be clear that it is much more difficult and hard for obese people to build muscle than for thin people. You must have enough determination to support yourself in order to lose weight successfully. Any retreat or compromise will lead to giving up halfway. Show confidence, my friend.