How to train chest muscles

Nowadays, not only female friends want to have a charming figure, many male friends are also exercising, hoping to have a good figure. We suggest that male friends can use exercise to make their figure better. Many male friends want to have pectoral muscles, so how should we exercise to make ourselves have pectoral muscles? Below we will introduce to you the method of exercising pectoral muscles.

Do warm-up exercises before each exercise. Just twist the joint.

It is well known that push-ups can exercise the muscles in the arms and chest. Personal training method: slow motion, do less, hold on and stay close to the ground for ten seconds, then come up and stay for ten seconds. Repeat this about ten times. After finishing, take a break and then do it again. Do several sets a day (depending on your own situation). I do 4 sets a day (so tiring, isn’t it?).

Use an arm trainer to train your chest muscles. The author lifts the arm trainer above his head and uses his chest muscles to pull (I don’t know if this is accurate, but I feel it’s good for exercising the chest muscles). Pull the chest muscles to the maximum, then lower them to the chest, and contract for a while (repeat this way)

Use a puller to train your chest muscles. I bend downward to train my chest muscles, and bend toward myself to train my arm muscles. Bend the tensioner as far as possible, keep it still, and then release it for a while (repeat this several times, rest when you feel tired and continue later).

Sit-ups also work your chest muscles (but more so your abdominal muscles). This won’t be introduced in detail.

Beating the chest area for a while every day can also effectively exercise the pectoral muscles. I hit my chest muscles with my fists for a while every day and I feel it is quite effective. You can try it. There's definitely no harm in this.

In fact, exercising muscles means slightly damaging the muscle tissue and then repairing it. Remember that it is a minor injury and all exercises need to have a limit (within the acceptable range for yourself). Muscle repair takes a certain amount of time, so the author recommends that you practice every other day.

In the above article, we introduced that male friends also care about their body shape. Male friends can make themselves have a charming body shape through exercise. In the above article, we introduced in detail the methods for male friends to exercise their chest muscles.