What is the bed-stay fitness method?

The pace of urban life is becoming more and more intense, and time seems to be increasingly insufficient. Going to bed late and getting up early has become a lifestyle habit. On the rare weekends, many people are willing to sleep a little longer and stay in bed. However, staying in bed for too long will bring some health risks. If I tell you that you can exercise while staying in bed, do you believe it? Now let’s talk about how to satisfy your desire to stay in bed and keep fit during your short leisure time. Let’s learn the staying in bed fitness method together.

The first way to stay in bed: stretch hard

After waking up in the morning, stretch first. This can make you excited after a night of sleep. Experts also kindly remind everyone to understand the effect of stretching on the body and to develop a habit of stretching often, preferably with force.

Detailed steps: After stretching naturally, cross the five fingers of both hands and place the palms facing up on top of the head. Straighten and hook the toes alternately. While stretching the limbs as much as possible, gradually exert force and turn left and right alternately. Continue for about 10 to 20 seconds. By making some improvements like this, adding some variety, stretching your body and expanding your chest, the contraction of your muscles and breathing movements throughout your body will be further strengthened, and your brain can be quickly activated.

The second way to stay in bed: twist your body left and right

Twisting the body left and right can strengthen the stretch of the waist, back and neck muscles, which is of positive significance in preventing or relieving low back pain, leg pain, neck and back pain.

Detailed steps: After completing the intensive stretching exercise, lie on your left side, straighten your left leg, bend your right leg and cross it over your left leg, and place it on the edge of the bed as far away from your left leg as possible. Stretch your arms horizontally, and twist your upper body to the right rhythmically for 10 to 20 times. At the same time, move your right knee as close to the left side of the bed as possible, and stay still for 10 seconds at the largest twisting range. Then, change direction to right side lying position and repeat this action.

The third way to stay in bed: roll over

The main function of this movement is to restore the balance of muscle strength in various parts of the body and relieve fatigue.

Detailed steps: After completing the above movements, curl up your body in a supine position, bend your waist as much as possible, lower your head, hug your knees or your head with your hands, stay still for 10 seconds, and then slowly rotate up and down 20 times. After finishing, stretch naturally before getting up.

The above is the fitness method of staying in bed. After looking at these moves, do you think they are very simple? But they are indeed very practical. With them, we have a reason to continue staying in bed. And those of us who like to stay in bed can also have a strong body.