Can hula hooping reduce belly fat?

Many women feel depressed after giving birth because they still have a bloated belly for a long time after giving birth, which is unacceptable to many women who love beauty. In addition, women will also have a big belly when they do not pay attention to their diet, so losing weight becomes the goal of these women, especially those who want to reduce their belly with hula hoops. They will also ask, can hula hoops reduce belly fat? The answer to this question will be found through the introduction below.

Hula hooping is a simple and convenient indoor fitness exercise that can be played anytime and anywhere. Hula hooping can help intestinal peristalsis, aid digestion and defecation, better assist weight loss and actively help remove waste from the body, thereby achieving the effect of reducing belly fat!

But can hula hooping really help you lose weight and reduce belly fat? To achieve the effect of weight loss by hula hooping, you must consider the following points:

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Through our discussion above, now everyone has a better understanding of the question whether hula hooping can reduce belly fat. When using hula hooping to reduce belly fat, we must first pay attention to the method and way of exercise, second, pay attention to the time of exercise, and third, pay attention to our determination to persist. Generally, we will get satisfactory results.