What kind of exercise at night is good for growing taller?

For growing children, they still need to work hard to find ways to grow taller, so as to improve their image and temperament. In fact, there are many ways to increase height. Nutritional diet is very important. In addition, daily exercise should not be ignored. This can promote physical development, and the evening time can also be fully utilized. So what kind of exercise can grow taller at night?

Exercise: Some height-increasing exercises can stimulate the function of the pituitary gland and the rapid growth of bones by stimulating the knees, elbows, spine, cervical vertebrae and other bone joints, thereby promoting human height growth. Long-term exercise will definitely yield good growth results. For example, playing basketball or skipping rope regularly would be a good idea.

Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, raise your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

Hanging: Practice on a horizontal bar or your own home suspension bar once every morning when you wake up and once before going to bed. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 2-3 minutes, rest for 2 minutes and do it again. After 10-15 times, do 5 more weighted hangings - tie 5 kg weights around your ankles. Rest for 2 minutes after each repetition. This method is considered very effective by many people who have perseverance and sufficient time!

Static stretching——Gradually increase the stretching force. Once you feel the pulling force, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

Stretching before bed: Currently, it is the most recognized physical method of increasing height. Before going to bed every night, do stretching exercises for your legs, fully relax your legs, stretch in bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will have a very good height-increasing effect!

Through the above introduction, everyone has a clear idea of ​​what kind of exercise at night is effective for growing taller. In fact, many ways can promote human development, especially children and teenagers should not take it lightly. This is the best period of development. Only correct exercise and a reasonable diet can make the body healthier.