Is it better to exercise in the evening or in the morning to lose weight?

Nowadays people's lives and work are still quite busy, and they don't have much time to exercise during the day. For people who want to lose weight, they also want to grasp the best time to exercise in order to achieve better results. So is it better to exercise at night or in the morning to lose weight? As long as you can find a suitable exercise time and develop a long-term exercise plan, it will be effective.

According to the biological clock, human blood pressure begins to rise at 6 a.m. and reaches its peak at 10 a.m. In addition, blood flow is small in the morning and the blood is relatively viscous. The weak or those with cardiovascular and cerebrovascular diseases are more likely to develop illness if they exercise early in the morning.

On the other hand, after a night's sleep, the body suddenly goes from a resting state to a state of movement. Many people find it difficult to adapt and may experience overload. I am in this situation myself. Sometimes I go jogging at 9 am on weekends, but I always feel that my condition is not as good as when I run in the afternoon or evening. After running for half an hour, I still feel listless and can't get excited.

Relatively speaking, a person's physical strength is at its highest at night, when physical strength, heart rate, and blood pressure are stable and low, and the body is easily stimulated by exercise and can easily adapt to the state of exercise. On the other hand, if you exercise within 1 hour after a meal, you can consume excess calories and avoid fat accumulation. Of course, these are scientific conclusions. The best exercise should be the one that suits you best. You can try and find a convenient and favorite way based on your actual situation.

In fact, whether to exercise in the morning depends mainly on the purpose of exercise. If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat.

Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver.

I believe everyone is clear about whether it is better to exercise in the evening or in the morning to lose weight. Although exercising in the morning is very effective for weight loss, everyone’s time is different, and you can arrange it according to your own conditions. Even if you just do some proper exercise at night, it can have a certain effect, and the effect will be better if you persist for a long time.