The best time to run and exercise

The best time for running and fitness is at night and in the morning, so you should choose the right time for fitness in your life, which will be of great help to your fitness. If you want to lose weight, we recommend that you run every night or do other forms of exercise. Let us now find out what is the best time to run and exercise.

Morning exercise is not good. Because you just wake up in the morning, your body is basically in an extremely relaxed state of sleep. Indicators such as blood flow, blood pressure, consciousness, etc. are still slow and you are gradually waking up. If you exercise in the morning, a light walk or jogging is ok. If the amount of exercise is a little too much, you will lose the transition from relaxation to tension, which is not good for your health. Therefore, I do not recommend exercising in the morning, especially strenuous exercise.

Get up in the morning and do some morning exercises, or jog, or take a walk, or practice Tai Chi. You can learn if you don’t know how. Besides, morning exercises, walking, jogging and Tai Chi are also good exercises, but haste makes waste. If you want to exercise vigorously in order to build muscle, it is best to do it in the afternoon. If you don't have time in the afternoon, then do it in the evening. However, first, be careful not to exercise right after a meal. It is best to do it one hour after a meal. Second, be careful about safety after dark.

For people who use running to lose weight, different physiques are suitable for different speeds. For a normal 150-pound, 30-year-old, 175mm tall man, 6.5 kilometers per hour on a horizontal treadmill is best, and jogging for 40-50 minutes is best. If you walk fast, adjust the slope to 10%, the speed to 5-6 kilometers per hour, and the time is 30-40 minutes. If you run for fitness, generally running for about 30 minutes is enough. You can adjust the speed according to your preference, or you can run according to the built-in program of the treadmill.

This article tells us in detail when is the best time to run and exercise in life. I believe that after reading it, you should all know how running and fitness can help our physical health. If we want to run and keep fit in our lives, we recommend that you choose the morning or evening.