What are the yoga moves to reduce belly fat?

In spring, girls who love beauty are anxious about how to lose weight. Losing weight has become a very hot topic now. Most female friends think that their figure is not good enough and they always feel that they are fat, especially office workers. They don’t exercise at work and they are prone to have fat on their stomachs. How can they lose weight? How can they lose fat in the abdomen? Don’t worry, the editor will teach you some yoga moves that can help you lose a lot of belly fat.

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Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this exercise, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels so good to stretch my whole body!)

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Simply put, the yoga diet must classify food into pleasant food, inert food and deformed food according to its effect on the mind. If you want to get rid of constipation and tighten your abdomen, you should eat more high-fiber vegetables and fruits, which are pleasant foods. The staple food should be mainly coarse grains, and you should not eat refined rice or noodles. It is best to choose "whole grains" as much as possible. Yoga practice will only be effective if you persist.