What are some ways to improve explosive power?

Many friends want to improve their explosive power through daily exercise. This has a decisive influence on our daily exercise. Now many sports are related to explosive power. In daily life, we can improve our explosive power through various methods, and there are many methods. Generally, they are mainly carried out through exercise. So, what are the methods to improve explosive power? Let’s take a look at it together.

Explosive power training: During training, attention should be paid to the close combination of speed and strength. The main method of training is to perform medium-weight weight-bearing exercises, such as weight-bearing heel raises, jumping on the spot with a barbell, weight-bearing lunges, etc.; while developing rapid strength, heavy weight-bearing exercises should also be performed to increase muscle strength. The main exercises include squats with heavy weights. And it should be combined with running and relaxation exercises. The weight can be determined according to your actual situation, especially for barbells. It is best to do it under protection or supervision, which is safer.

It is worth noting that: according to your personal or practitioner's physical fitness, you should reasonably arrange the method, frequency and amount of the above exercises, and proceed in accordance with the principle of gradual progress. Do not increase the intensity and density of training in order to speed up, which will cause sports injuries and strain and get half the result with twice the effort. However, if the intensity and density of exercise are not enough, good results will not be achieved.

The above is an introduction to methods to improve explosive power. This is also what we need to pay attention to when we improve explosive power through various targeted exercises. In addition, we must also pay attention to the amount of exercise and avoid excessive fatigue. No matter what kind of exercise it is, there is a gradual process.