The best time for fitness running

Theoretically, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise. ” However, this does not mean that other times of the day are not suitable for exercise.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, it is recommended that you consult a doctor based on your health check-up form and your own daily routine and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic to ask them to squeeze out an hour for exercise every day when they are busy.

In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

There is a saying that goes, what suits you is the best. After all, everyone's situation is different, and the results will be different. Therefore, the time for running should be determined according to your own arrangements. There is no need to worry about what others say. If you forcibly change your running time and cause bad effects, it will lose the original meaning of running fitness.

There is a very simple way to measure whether you have enough exercise time and whether the exercise method is suitable for you. If you are energetic, have a good appetite, and have good sleep quality, and measure your pulse early in the morning, and the number of beats per minute is similar to or slower than before, then congratulations, this shows that your current amount of exercise and exercise method are very suitable. On the contrary, if you often feel sleepy and have poor sleep after exercising for a period of time, and measure your pulse early in the morning, and the number of beats per minute is more than 6 times more than before, this means that you are exercising too much and you should make adjustments under the guidance of a doctor.