When is the best time to do morning exercise?

Nowadays, people, especially the elderly, have the habit of doing morning exercises. Morning exercises have many benefits and can enhance our physical health. However, many people don't know much about the benefits of morning exercise and the best time for morning exercise. Next, we will introduce the benefits of morning exercise and when is the best time for morning exercise.

Benefits of morning exercise - improving the function of the motor system

There are many benefits of morning exercise. Let’s take a look at them now. Morning exercise can effectively improve the function of the motor system. Long-term morning exercises can increase the oxygen storage capacity of human muscle tissue, improve the energy supply to muscle tissue, and are very beneficial to enhancing the endurance of muscle tissue, thereby thickening the fat fibers in the human body, effectively increasing muscle volume, and making your muscles become developed, strong and powerful.

Benefits of morning exercise - keeping fit

Morning exercises can effectively improve the function of the nervous system. Morning exercises can improve the functional level of the human central nervous system, effectively improve the balance, flexibility and strength of the body, and improve the conversion ability of the cerebral cortex between excitation and inhibition. From the above we can see that there are many benefits of morning exercise. It can strengthen the body and is of great help to our health.

Benefits of morning exercise - shaping your body

There are many benefits of long-term morning exercise. A person's appearance is reflected through his body shape and posture, and it can also reflect a person's mental outlook. Body shape refers to the proportions between various parts of the body, and posture refers to the appearance and posture of various parts of the body. A good posture gives people a beautiful enjoyment, did you know? Morning exercise has the benefits of shaping the body. We usually don’t know much about the benefits of morning exercise, but now you should know it.

The best time for morning exercise is between 5:30 and 6:30 in the summer and autumn, and between 6 and 7 in the winter and spring. The effect of morning exercise will be greatly reduced if it is too early or too late. This effect is more obvious for the elderly and children.

In summer and autumn, the sun rises early, and many elderly people are accustomed to getting up early. Many of them go for morning exercises at 4 a.m. In fact, it is not necessary to exercise so early, because at that time, the air is still in intense circulation and movement, and the air quality is not good. Therefore, the air quality is better when exercising between 5:30 and 6:30.

The above is what I have introduced to you. In addition to the above benefits, morning exercises have many other benefits. It is recommended that you develop a habit of morning exercises. Morning exercises can not only improve your vitality for the whole day, but also make you feel good and cultivate your sentiments. It is recommended to drink a glass of warm water or eat a bowl of porridge before morning exercise, which is good for the body.