What kind of exercise can I do to slim down my arms?

Every girl who loves beauty will feel that if she has slender arms, it will be easier for her to wear skirts and other clothes. So many people try every possible means to get rid of arm fat. I want to have slender arms through exercise. So what kind of exercise can you do to lose weight in your arms? What kind of exercise can help you get rid of arm fat and have slim arms?

Steps/Methods

1. Head lift: Stand up straight and hold 1.5 to 3 kg dumbbells in both hands with your palms facing forward. Slowly lift your right knee to a comfortable height. At the same time, tighten your abdominal muscles to keep your body balanced. Concentrate and maintain this posture throughout the movement. Slowly lift the dumbbells toward your chest, keeping your elbows clasped on both sides of your body. Then slowly lower the dumbbells and do the same with your other leg.

Steps to read

2. Pull your head back, stand upright, and spread your feet as wide as your shoulders. Hold 1.5-3 kg dumbbells in both hands with your palms facing your body. Concentrate, lean forward, and slowly lift your left leg behind your body to a height that is comfortable for you. Bend your elbows at 90 degrees, then slowly pull the dumbbells behind your body until your arms are parallel to the leg raised behind you. Return to the starting position and switch to the other leg, and repeat this movement.

Steps to read

Step 3: Do twisting push-ups, lying face down on the floor with your hands supporting your body, keeping your body in the push-up position with your back straight. Turn your body to the right, with one foot slightly in front. At this time, your thighs are close together, and the weight of your entire body is supported by your right arm. Raise your left arm and swing your head towards your left arm. Hold this position for three seconds and then return to the starting position, then turn your body to the other side and repeat this movement.

It is recommended that you remember when exercising that each set of movements needs to be repeated 10 times and you need to persist. People who want to lose weight in their arms need to continue doing these exercises for 4 sets every day, and it is recommended that patients do it three times a week, which is often effective. Persistence is the biggest consideration.