What is aerobic exercise?

Aerobic metabolic exercise can be of great help to ourselves. Regular aerobic metabolic exercise can have a strong resistance to some minor diseases and can get rid of the troubles caused by some minor diseases more quickly. We must develop a good habit of regular aerobic metabolic exercise, which is also very helpful to ourselves. Let us understand what aerobic metabolic exercise is.

Aerobic exercise, also called aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen supply.

There are many types of aerobic metabolic exercises, such as walking, jogging, alternating walking and running, long-term swimming, cycling, skating, cross-country skiing, rowing, skipping rope, going up and down stairs, fitness dance and various ball games. The key to engaging in aerobic metabolic exercises is to master the appropriate amount of exercise, which has a certain intensity but is not too intense. The simplest indicator to measure the amount of exercise is to count the pulse rate. Just like a doctor taking a pulse, count the number of pulses in 25 seconds and multiply it by 4 to get the number of pulses per minute, that is, the pulse rate. The pulse rate counted immediately after the end of exercise is slightly slower than the pulse rate during exercise. Generally speaking, the pulse rate during exercise should be 110% of the pulse rate at the end of exercise, that is, an increase of 10%. The appropriate pulse rate for aerobic metabolic exercise = (220-age) X60-80%. Aerobic metabolic exercise does not need to be done every day, 3-5 times a week is enough, and each time the amount of exercise that reaches the expected pulse rate continues for 20 minutes. On other days, you can walk slowly, practice Qigong or Tai Chi.

I believe everyone now has a deeper understanding of what aerobic metabolic exercise is. This is something worthy of attention for each of us, because each of us is now suffering from the threat of various diseases. Some aerobic exercises today can safeguard our own physical growth.