How to make wrists thicker?

Girls all like their wrists to be thinner, so that they will look more petite, but for men, it is just the opposite. They always hope that their wrists can be thicker so that they can have more strength for work. Sports experts say that the best way to make your wrists thicker is to do push-ups, arm wrestling, practice grip strength, lift dumbbells, etc. In addition, regularly lifting heavy objects can also make your wrists thicker.

1. Push-ups

If a man wants to become stronger, he needs to supplement nutrition and continue to do high-intensity exercise to make his muscles stronger. The push-up exercise is an exercise that uses the arms to support the body, so it is a good exercise for the muscles in the arms and wrists. As long as you persist in doing this exercise for a long time, your slender wrists will become strong.

2. Arm wrestling

Arm wrestling is a competitive sport played in leisure time. It is popular among men and is a way for men to show their strength. Arm wrestling can exercise the muscles in the arms and wrists. As long as you practice this method frequently, you can make your wrists thicker.

3. Grip Strengthener

The hand gripper is a device for practicing hand muscles. In fact, it can not only increase hand strength, but also practice the muscles in the wrist position. As long as you practice diligently every day, you will find that your wrists are not as thin as before.

4. Lift dumbbells

Dumbbells are a must-have piece of equipment for men to build muscle, especially when building arm muscles. In fact, in the process of lifting dumbbells, not only the arm strength muscles are exercised, but also the arm and wrist muscles can be trained. Therefore, practicing dumbbells can also make your wrists thicker.

5. Lifting heavy objects

You can do more lifting exercises in your daily life. These seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

The above are some ways to make your wrists thicker. As long as you persist in exercising, you will get the ideal results.