Will going to the gym help you lose weight?

Many people like to go to the gym to work out, especially girls who are a little bit chubby will choose to go to the gym to lose weight. So, does going to the gym really have the effect of losing weight? Girls all hope to have a slim figure. Once they have a little extra fat, they will feel uncomfortable and even very troubled. Losing weight is an urgent matter for many girls. So, can going to the gym really make girls' extra fat disappear?

The first method: (strength training + aerobic exercise) weight loss

The so-called strength training is the use of various fixed fitness equipment, free strength equipment, etc. in the gym to perform strength training, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation.

Aerobic exercise is exercise in the gym using a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

The second method: pure aerobic exercise to lose weight

Pure aerobic exercise for weight loss means exercising in the gym on a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 30 minutes each time. This method of losing weight by simply using aerobic exercise is more obvious in the initial stage of weight loss, but the effect becomes less obvious as time goes on. Because simply using aerobic exercise to lose weight not only reduces fat, but also muscles. This leads to the body consuming less and less calories in the later stages of weight loss, and the weight loss effect becomes worse and worse. At the same time, this kind of weight loss that only uses pure aerobic exercise is more likely to rebound.

The third method: circuit training to lose weight

Circuit training for weight loss is to alternate between aerobic and strength training machines in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do 1 minute of seated chest press exercise (using medium or lower weight for the exercise), then return to the treadmill to run for 3 to 5 minutes, and then do 1 minute of sit-ups... Following this step, 8 to 10 cycles are performed in a row to complete a weight loss training. This method of weight loss using circuit training is very effective and is also not prone to rebound.

For many girls, they should go to the gym to lose weight. We all know that fitness in the gym can be done through a lot of exercises. Some aerobic exercises and some circulation training can play a role in weight loss. Appropriate training should be carried out, such as using some fitness equipment in the gym to do fitness, which can not only consume fat, but also have the effect of losing weight.