Three actions to help you say goodbye to "roundness"

The weather is hot, and many otakus and housewives choose to stay at home, resulting in a significant decrease in exercise. Coupled with the temptation of delicious food, their swim rings are getting bigger and bigger. Today I will recommend some yoga moves for slimming waist and remind you not to neglect exercise just because of the hot weather. A good figure is not achieved by laziness.

Seated Twist

1. Sit on a yoga mat with your legs straight and your arms on the floor at your sides. Bend your left leg and step your left foot just outside your right knee.

2. Cross your left leg over your right leg. If possible, wrap your left foot around your right calf and hook your left foot over your right foot.

3. Support your body with your hands on the back of your hips, inhale to prepare, and when you exhale, start from your waist and twist your entire lower body to the right until your left knee touches the ground. Then switch sides.

Side waist stretch

1. Sit sideways on the yoga position, support yourself with your left hand, and place your right hand on your raised right knee to get ready.

2. Lift your left hip and lift your body off the ground, supporting your body with your left hand and left knee.

3. Move your right hand along the side of your body, driving the entire right side curve. Allow your body to stretch your side abdominal muscles while you pause, then switch sides when you are finished.

Triangle pose

1. Prepare in Mountain Pose.

2. Spread your feet about twice shoulder width apart, turn your left foot outward 90 degrees, turn your right foot inward about 30 degrees, and raise your hands horizontally at the same height as your shoulders.

3. When you inhale, feel your spine extend toward the top of your head. When you exhale, stretch your upper body to the left. Then slowly place your left hand on the ground or on your left calf. Do not overstretch your hamstrings. If necessary, you can place your hands on yoga bricks, put your right hand on your waist, feel your left hip and tailbone push inward, and feel that your right hip and left hip are stacked together. Finally, stretch your right hand upward, keeping your hand in line with your shoulder, and if possible, turn your gaze to your right fingertips. Switch sides after finishing the exercise.