How to solve the problem of belly fat?

Last time a classmate got married, I was invited to be a bridesmaid. As a bridesmaid, I naturally had to dress up beautifully. I even went out of my way to buy a dress. I only took the size I usually wear and didn’t even try it on. Who knew that when I came back to try it on, I found that the waist was so tight that I felt like I couldn't breathe and it was very uncomfortable. There was no choice but to wear the dress to attend the wedding while sucking in my belly. Here, the editor will work with everyone to find a good way to get rid of the belly fat.

1. Take a deep breath every day:

Every day when you are hungry, stand up, relax your whole body, and let your hands hang naturally. Stand with your legs shoulder-width apart and take a deep breath: when you inhale, expand your abdomen, that is, breathe with your abdomen instead of your chest, for three seconds, then contract your abdomen when you exhale. Try to contract your stomach as much as possible, from slow to fast, and stop when you feel a little tired.

2. Do housework to tighten your abdomen:

Be a good and hardworking child from today on. For example, when sweeping the floor, do not use a vacuum cleaner, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, and you can control your food intake.

3. Apply salt to the belly:

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

4. Water and beverages should be reasonable:

Try to drink a glass of warm water before breakfast, which can clear the intestines, dilute blood viscosity, lower blood pressure, and control food intake. It is recommended not to drink beer or other beverages containing carbon dioxide, do not eat too much at each meal, and do not drink water immediately after dinner.

You should seize every opportunity to move around, so that you can lose weight faster. For example, when you are waiting in line to pay at a supermarket, don't check Weibo. You can do some toe-lifting exercises. Although the exercise time is short and some people think it will have no effect, as long as you accumulate it, you will eventually achieve your weight loss goal.