What are the classic yoga poses?

In recent years, yoga has developed very rapidly and has become a very popular form of exercise and fitness. Because yoga has many benefits, not only can it beautify the body and lose weight, but it can also beautify the skin and can also help you meditate. This exercise does not require much exercise, so it is loved by many women. Because of its many benefits, more and more people are practicing yoga. There are many classic yoga moves. Here we will briefly introduce several yoga moves that you can practice.

1. Mountain pose

1. Stand up straight, bend over, and clasp your hands behind your legs;

2. Gently push your chest forward, tilt your head back, and keep breathing regularly for about 3 seconds;

3. Bend your knees slightly, push your chest forward, and try to touch your knees with your head.

Effect: This set of movements can promote blood circulation in the chest and stimulate breast development.

Note: Move slowly when doing the exercise to avoid straining your leg muscles.

2. Eagle Pose

1. Stand naturally with your feet together and your arms hanging naturally;

2. Lift your left leg, fold it in front of your right leg, bend your right knee, wrap your left calf around the back of your right calf, and hook your left big toe around your right ankle;

3. Stretch your arms forward, with the left arm on top and the right arm below. After wrapping your arms around each other, your palms face each other. Raise your arms as high as possible, hold for 1 minute, then switch to the other side.

Effect: This set of movements can exercise the calves and enhance the bust line.

3. Left and right hand combination

1. Stand upright, put your hands together, inhale gently, and slowly raise your elbows to your chest;

2. Exhale slowly, put your hands together and squeeze them towards your chest as much as possible, slightly leaning to the left, and hold for 10 seconds;

3.Resume step 1, then do the same movement on the right side, repeat 10 times on each side.

Effect: This set of movements can stimulate the development of mammary glands to achieve the effect of breast enhancement.

Note: When doing the movement, make sure to use force when squeezing your palms inwards, and keep your hands moderately balanced with your chest.

4. Camel Pose

1. Kneel on both knees, keep your upper body straight, spread your legs shoulder-width apart, and keep your hands naturally vertical;

2. Hold your pelvis with both hands, tighten your buttocks, inhale, open your chest, and tilt your head back;

3. Grab the soles of your feet with both hands and keep your head tilted back for 30 seconds;

4. Put your hands on your waist and slowly stand up.

Some classic yoga moves are introduced above. Yoga requires good flexibility, so don’t be in a hurry when you first start practicing. You can slowly increase the difficulty of the moves. Don’t try difficult moves all at once, as this can easily cause muscle strain. You should practice simple movements first, and then train slowly as you spend more time practicing.