What should I pay attention to when going swimming?

Summer is very hot, and many people like to go swimming, but there are many things you need to pay attention to when swimming. But how to swim well? Although swimming can exercise the body, you also need to pay attention to many issues while exercising. So what issues should you pay attention to when swimming? Here I will introduce some swimming experiences to friends in detail. I hope that such experience can help novice swimmers.

First: Take a fresh water shower after swimming

I believe everyone is relatively clear about this point, because the water in the swimming pool is disinfected water, which is not harmful to the body, but it is not good either. Therefore, you must take a fresh water shower after taking a bath to rinse off the disinfectant left on your body!

Second: Brush your teeth and rinse your mouth after swimming

Some people say, why should I brush my teeth and rinse my mouth since I don’t let the pool water enter my mouth? In fact, although we close our mouths during swimming, our lips are still in contact with the pool water. This cannot guarantee that the pool water does not enter the mouth. It is good that the swimming pool is disinfected, but disinfection does not mean that all bacteria can be killed. In addition, there are many people in the swimming pool, so if it is handled, it is inevitable that disease may be caused. Therefore, brushing teeth and rinsing mouth after swimming is also a must.

Third: Wash your hair after swimming

I don't know if you have noticed that after swimming, our hair will feel rough and sticky. This is because the swimming pool contains high concentrations of disinfectant water and dust and impurities in the swimming pool. Therefore, you must wash your hair after swimming, which requires us to bring some shampoo and other supplies when we go swimming.

Fourth: Put a few drops of anti-inflammatory eye drops after swimming

After swimming, we all feel that our eyes become dry and red. This is not difficult to explain. It is the pool water that enters the eyes. In addition, when we use our hands and eyes, the pool water will inevitably come into contact with our eyes, which may be caused by bacteria or viruses. Therefore, after swimming, we must put a few drops of anti-inflammatory eye drops, and remember to wear swimming goggles as much as possible!

Fifth: Clean your nostrils after swimming

Many people never wear nose clips when swimming, because firstly, nose clips are uncomfortable to wear, and secondly, everyone thinks that pool water cannot enter the nostrils. In fact, even if we wear nose clips, we cannot guarantee that pool water cannot enter the nostrils. Therefore, it is necessary to clean the nostrils after swimming.

Everyone must pay attention to the above issues when swimming, that is, you need to pay attention to many swimming matters. Only by paying attention to the above points can you swim healthily. Some novices don’t know how to swim, and don’t know what to pay attention to before swimming. I hope that more swimming novices can pay attention to the above content. Only by paying attention to such many issues can you swim healthily.