What are the benefits of aerobic respiration during intense exercise?

Aerobic exercise is a very healthy activity. Regular aerobic exercise can promote blood circulation, speed up metabolism, and help quickly decompose and eliminate toxins in the body. Therefore, it has a good preventive and therapeutic effect on many diseases. Below, the editor will introduce some of the main benefits of regular aerobic exercise for human health.

Exercise can increase body temperature, cause profuse sweating, and accelerate blood circulation. It can prevent the growth of cancer cells and can sentence cancer cells to "death penalty"

Exercise causes high muscle heat production, and intense exercise can even cause body temperature to rise above 40 degrees. Cancer cells are far less able to withstand heat than normal cells and are more easily killed by increased body temperature. Along with the increase in body temperature, exercise also causes the body to sweat profusely, and sweat can excrete some carcinogens in the body in a timely manner. In addition, exercise also accelerates blood circulation. In this case, cancer cells that appear or metastasize in the body are like small grains of sand in a rapid stream. They cannot gain a foothold in a certain internal organ, grow, develop, and metastasize and spread.

Exercise allows the body to absorb more oxygen

The average person absorbs 4 to 7 liters of oxygen per minute when at rest, and this can reach over 100 liters during exercise. The increase in oxygen intake and frequent gas exchange can excrete some carcinogens from the body. A hypoxic environment is very conducive to the growth and metastasis of tumors. During exercise, especially aerobic exercise, the human body inhales far more oxygen than when in a resting state. The hypoxic state in the body is corrected, which helps inhibit the growth of cancer cells. Regular aerobic exercise can also effectively increase the activity of antioxidant enzymes, thereby continuously removing excess free radicals from the body and reducing the chance of cancer.

Exercise can improve people's mood and eliminate sadness and worries

Some patients who suffer from cancer develop the disease due to excessive emotional depression and mental trauma. Exercise can make people feel happy and forget their worries. During exercise, the brain produces "endorphins", a substance that can cause physical and mental pleasure in the human body. It can eliminate sorrow and worries, and also eliminate the suppression of the immune system by negative emotions.

Aerobic exercise can allow more healthy oxygen to enter the human body, so that waste can be discharged quickly. During the exercise process, the body's immune ability will be greatly enhanced, especially for some cancers. It will have a good preventive effect. However, it is best to exercise in moderation.