Men tend to gain weight easily in their forties, and a few exercises can easily prevent it

Nowadays, many men start to gain weight slowly after reaching a certain age. So what exercises can prevent men from gaining weight?

These exercises can prevent men from gaining weight

1. Side leg lift exercise can exercise the hip joint. First, kneel on your right knee, then support your body with both hands on the ground, and stretch your left leg to the side of your body. Then lift your left leg and put it down. Repeat 4 times. Then switch to your right leg to do the same action. Alternate between the left and right legs and do it several times.

2. Puppetry exercise: This puppetry exercise mainly exercises the upper arms, waist and abdomen. First stand up straight, then spread your feet, raise your arms horizontally and bend your elbows.

Let the fingers of your left hand point upwards and those of your right hand point downwards, then let your body lean to the left, turning your right hand upwards and your left hand downwards, while at the same time leaning your body to the right. Repeat this several times in turn.

3. Side-lying leg stretch: This exercise can exercise the inner thigh and improve the leg contour. First, lie down on your right side, then support your body with your right hand and place your left leg in front of your right leg.

Then start lifting your right leg to the side, repeat 15 times, then switch sides, lie on your left side, lift your right leg, and repeat several times.

4. Squatting exercises can exercise the buttocks, thighs and back. First, stand up with your feet apart, bend your knees slightly, and then tighten the muscles of your abdomen and buttocks.

Squat down until you reach the lowest point, hold the position for 2 seconds, and then stand up. Repeat the squat several times.

5. Bending exercise: Stand up straight, spread your legs, place your arms naturally on your hips, straighten your back, bend your body forward from the hip joint, then maintain the movement and start counting, from 1 to 15.

Then bend your body further so that your hands can grab your calves, but be sure to keep your legs straight. Then bend forward again and try to touch the ground with your hands, and then count from 1 to 10.

6. Back kick exercise can exercise the buttocks, thighs, abdomen and back muscles. First, kneel on both knees, then stretch out both arms and support them on the ground.

Then lower your head and let your left knee move toward the tip of your nose. Then raise your head and kick your left leg upward and backward at the same time. The height of the kick should be determined according to your comfort level. Repeat several times and then switch legs.

7. Aerial bicycle exercise: Bicycle exercise can exercise the legs and flatten the abdomen at the same time. First lie on your back and support your body with your elbows.

Bend your right knee and bring it close to your chest. Then extend your leg so it is 15 cm away from the ground. At the same time, bend your left leg and bring it back to your chest. Then bring your right leg back and extend your left leg. Exercise like you are pedaling a bicycle. Keep doing this for a while.