Is it suitable to exercise at night and how to do it

Exercise is our daily compulsory course. The physical fitness of people who exercise every day must be different from those who do not exercise, so we should appropriately increase some physical exercise in our daily life, which is beneficial to our body. However, we must pay attention to the choice of time period. I am sure that everyone does not have a clear understanding of whether it is suitable to exercise at night and how to do it. Let us learn about whether it is suitable to exercise at night and how to do it.

suitable.

(1) Weight-bearing exercise method

Weight-bearing training method is to exercise with weight. It requires the exerciser to exercise according to a certain number of times, weight, standard and movement frequency to enhance physical fitness. Such as using barbells, sandbags, etc. to exercise and enhance strength.

(ii) Repeated exercise method

Repetitive training is a method of repeatedly performing a certain exercise according to a predetermined content. For example, repeat the 60-meter acceleration run 4 to 6 times, with a 1 to 2 minute break after each run, and the distance and speed of each run remain unchanged. Mainly used to develop lower limb strength and speed.

(III) Comprehensive training method

The comprehensive training method is to combine several or more sports that have different effects on various parts of the body in order to promote the comprehensive development of various parts of the body during physical exercise, forming a method of exercise that can affect several parts of the body or even all parts of the body. Such as comprehensive training methods such as skipping rope → standing push-ups → pull-ups → arm flexion and extension → multi-level long jump.

(IV) Exercise methods for different parts of the body

1. Head and neck exercise: The head is the top of the human body. Regular exercise can ensure adequate blood supply to the brain, which is beneficial for eliminating brain fatigue and enhancing memory. Exercise methods include head flexion, backward flexion, side flexion, and rotation.

2. Upper limb exercise: Exercise methods include push-ups, dips, pull-ups and various exercises with equipment.

3. Trunk exercise: Exercise methods include sit-ups, supine leg raises, supine leg raises, hanging leg raises, and side flexion.

4. Exercise of lower limbs: The lower limbs are the pillars of the human body and should be developed and strong. Exercise methods include barbell squats, half squats, heel raises, jumping, etc.

The above content introduces to us whether it is suitable to exercise at night and how to do it. We can do more exercise according to the above methods. These exercises are of great benefit to our body. Many sick people are caused by their poor physical fitness, so we need to strengthen physical exercise and build a strong body.