The pros and cons of weighted running

Weighted running is a very common method of fitness and weight loss exercise. It can increase the intensity of fitness, consume more body fat, and is beneficial for oxygen consumption, muscle strength and other aspects. It can make bones stronger. However, weighted running also has certain side effects. If you don't run well, it may cause adverse effects on your body. Especially beginners should pay attention to this aspect.

Benefits of weighted running

Weight-bearing running will make the body consume more fat, speed up the heart rate, increase the body's oxygen consumption, and enhance muscle strength. Weight-bearing running can effectively stimulate human bones. It provides hard stimulation to the bones, helps calcium flow into the bones, makes the bones stronger, and delays the loss of bone calcium. Weighted running can train a person's muscle endurance, stamina, aerobic capacity and explosive power. It is enough to exercise 3 to 5 times a week, not too much. In addition to weighted running, you can also achieve the training goals by running up stairs, jumping rope, etc. When training, you should pay attention to rhythm and breathing, and do what you can according to your own situation.

Disadvantages of weight-bearing running

Weight-bearing running also has adverse effects, especially for those who are just starting to exercise. If they don't pay attention to the method, they can easily get injured. For example, if they blindly increase the weight, the possibility of injury to the elbow and shoulder will increase accordingly. Some people like to tie sandbags on their feet when running with weights. This method is not advisable as it will change a person's normal walking or running posture, causing the exerciser to lose balance and thus cause injury.

Does weight-bearing running help you lose weight faster?

Weight-bearing running will make the body consume more fat, speed up the heart rate, increase the body's oxygen consumption, and enhance muscle strength. Weight-bearing running can effectively stimulate human bones, provide hard stimulation to bones, help calcium flow in, make bones stronger, and delay bone calcium loss. Weight-bearing running can train a person's muscle endurance, stamina, aerobic capacity, and explosive power. 3 to 5 exercises a week are enough, not too much. In addition to weight-bearing running, you can also achieve your training goals by running up stairs, jumping rope, etc.

When training, you should pay attention to rhythm and breathing, and do what you can according to your own situation. However, weight-bearing running also has its disadvantages, especially for those who are just starting to exercise. If they don't pay attention to the method, they can easily get injured. For example, if they blindly increase the weight, the possibility of injury to the elbow and shoulder will increase accordingly.