The pros and cons of running for women

There are many benefits to running for women. As long as you stick to running, you can say goodbye to your bloated figure and get a fit body. It can also prevent bone problems, muscle degeneration, and improve immunity. Running can also prevent the occurrence of breast cancer, has a good anti-cancer effect, and can also achieve good results in relieving menstrual pain.

First of all, we need to understand the benefits of running:

1. Say goodbye to bloated figure.

Many people start running to lose weight. Running is indeed the best way to lose weight. Running burns more calories per minute than other exercises.

2. Prevent your bones and muscles from degenerating.

Our bones are designed to work in harmony with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster.

3. Resist disease.

Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

4. Reduce the incidence of breast cancer and other cancers: For women, reducing the incidence of breast cancer and other cancers is closely related to the amount and intensity of exercise participated in. Women who regularly participate in exercise, including running exercises, especially those who run for more than 4 hours a week, have a 37% lower incidence rate than those women who sit for a long time at work and at home all year round. 5. Maintain bone health: Modern medicine has confirmed that the bone density of the human body will decrease by 0.75%-1% each year after the age of 30. Running and other exercises that use self-load are effective ways to strengthen bones. 6. Stay away from high blood pressure and diabetes: Regular running can lower resting blood pressure and prevent and treat diabetes. Generally speaking, women who are physically active are 54% less likely to develop cardiovascular disease than those who are physically inactive.

7. Relieve the discomfort before menstruation: Women who continue to do aerobic running exercises for 3 months can effectively relieve premenstrual syndrome. 8. Prolong life: People who jog regularly have a 63% lower mortality rate than others. Running about 32 kilometers per week can consume an average of more than 2,000 calories, and the average life expectancy will increase by about 3 years.