What time of day should you exercise to lose weight?

As the pace of modern life becomes increasingly fast, people are too lazy to exercise. After a long time, our bodies will start to gain weight. At this time people will realize that it is time to exercise and lose weight, but do you know when and how to exercise to better achieve the goal of weight loss? So let us take a look at it below.

1. Brisk walking for 10 minutes in the morning: When should you exercise to lose weight? Brisk walking is an aerobic exercise that awakens your vitality and makes your metabolism become vigorous. It not only burns excess calories accumulated the day before, but also keeps you energetic all morning. Every morning, do a 10-minute brisk walking exercise from your doorstep to the bus stop to enhance your vitality. Walk at a speed of about 100-120 steps per minute, until you are slightly out of breath and your heart rate is noticeably accelerated.

2. Exercise for 10 minutes after lunch: When should you exercise to lose weight? 30 minutes after a meal is the time when belly fat accumulates. Exercising during this time can effectively reduce belly fat and legs. Keep a pair of flat shoes in the office. About 10 minutes after lunch at noon, go outside the office and do a 10-minute brisk walk to burn calories; or climb the stairs for 10 minutes. If you are really too lazy to exercise, you can stand for 30 minutes. In short, don't sit still.

3. Lunch suggestion: Eat until you are 80% full for lunch. You can eat some fresh vegetables, fish and lean meat. If you bring your own lunch, it is recommended that you bring your own fruit as a supplement every day. It is best to eat it about 1 hour after lunch. Green leafy vegetables should be consumed more at dinner. As for those noodle lovers among the lunch box group, they can bring their own boiled eggs, instant soy products, and fresh radishes, tomatoes, and cucumbers to supplement the insufficient intake of protein, minerals, vitamins, and fiber.

4. 10 minutes in the afternoon: When should you exercise to lose weight? Take a break during busy work to relax the pressure on your shoulder blades and cervical spine and prevent occupational diseases such as cervical spondylosis. It can also shape the chest and arm lines and reduce excess fat. Use two mineral water bottles to do a 10-minute exercise to strengthen your arm strength; it's very simple, just like lifting dumbbells. While looking at the computer, lift them up and then put them down, just like exercising with dumbbells.

The above is all I want to introduce to you today. You should know that exercising at different times of the day can have different effects. Only if we master the key points can we achieve the results we want. You can also cooperate with some other exercise measures to assist in weight loss.