What are the exercises to reduce belly fat?

Having a good figure is what every girl dreams of. Many girls do not exercise for a long time, so they have fat on their belly. Some people try to lose weight, but cannot do so for various reasons, or they don’t see any effect after trying, which makes people very upset. Today I will solve everyone’s problem and teach you how to lose belly fat.

Stand up, adjust your breathing, open your feet to shoulder width, exhale, open your arms, inhale, lift them up to the same level as the ground, then touch your right foot with your left hand, then touch your left foot with your right hand, alternately, and repeat about 10 times. Stand with your feet apart, cross your hands, clench your fingers, slowly raise your hands above your head, straighten your hands and press down to your sides, do 5 times on each side, then switch sides.

The strength will be concentrated in Dantian, and at the same time it can promote the functions of the internal organs. Relax your wrists, and slowly raise your hands forward while inhaling. Then exhale and pat the area around your navel, i.e. your lower abdomen, with your hands. Repeat 8 times. Each waist-slimming exercise should be completed within 30 seconds, with 15 seconds of rest in between. To warm up, do it slowly once and then repeat it again. Do this set of exercises three times a week, one day on and one day off.

Stand with your feet hip-width apart, holding a dumbbell (3 to 5 pounds each) in each hand. Bend your knees and lower yourself into a squat with your knees vertically behind your toes until your thighs are parallel to the ground. Bend your arms and move the dumbbells toward your shoulders while squeezing your glutes and extending your left leg straight behind you. Return to the starting position and switch legs.

Sit on an inflated exercise ball with your feet flat on the ground and shoulder-width apart, and your arms relaxed at your sides. While still seated, hop on the ball with your arms forming a "V" shape. Jump up again, returning your arms and legs to their original positions.

It is very ugly to have a small belly all day long, so you can try the methods introduced above to make your lower abdomen flatter. Even people who don’t have a small belly can do it to make your figure more perfect. However, it should be noted that if you cannot control your diet while exercising, the effect may be unsatisfactory.