Does running hurt your knees?

Nowadays, many young people have heard that running will hurt the knees, which makes many young people stop and don’t want to exercise. But you must know that scientific running will not hurt the knees. Generally speaking, knee injuries caused by running are caused by excessive exercise, failure to warm up before running, or incorrect running posture, so we recommend that everyone should learn more about the correct way to run.

Whether you run regularly or not has little to do with the health of your knee joints. But the researchers further pointed out that avid runners are less likely to have physical disabilities than those who do not run regularly. Normal joints can withstand sufficient "wear and tear" because the cartilage tissue around the joints does not have blood supply arteries, but instead relies on the pressure generated by movement to obtain oxygen and nutrients. The weight exerted on the joints when running causes the joints to constantly absorb and squeeze out fluid, so regular running is good for cartilage tissue.

Excessive exercise can cause small gaps in the bones, which over time may lead to soft tissue contusions and stress fractures. It is common for cracks to develop in the bones of the legs from excessive weight bearing, but these cracks heal quickly. If the injury occurs suddenly and there is no time to recover, it is easy to form a stress fracture.

Whether running hurts your knees depends on whether you run in the proper way and has nothing to do with the sport of running itself. In recent years, there have even been many research reports pointing out that running does not cause any more damage to the knees than walking. In fact, running can help exercise the muscles around the legs and knees, slowing down the degeneration of the knees, so you don’t have to rely on supplements and still have healthy and strong knees when you are old.

In addition, correct running posture is also an important part of protecting your knees. The correct running posture includes using the upper body and core muscles to assist in running, as well as the correct shift of center of gravity; using arm swings to drive the legs, keeping the upper body upright, and not hunching over. At the same time, make good use of the strength of the core muscles to maintain body stability and reduce the pressure on the knees when running.

Regarding the analysis of whether running hurts the knees in this article, I believe you all know that incorrect running methods will hurt the knees, because when we run, the impact machine acts directly on the knees. If our running posture is incorrect or we use too much force, it may cause us to have symptoms such as excessive wear and tear on the knees and sprains.