How to practice horse squat

How should we practice this kind of squatting horse stance? The squatting horse stance is a basic skill that many people must master when exercising. With this basic skill, no matter what kind of exercise you do, you will not feel as hard as you imagine. You should be strict with yourself when squatting horse stance, but you should not be too demanding. Otherwise, you will feel severe back pain after squatting horse stance. So how should we practice the squatting horse stance?

Specific steps:

1. Prepare a small alarm clock in front of you to use for timekeeping.

2. Exercise at least once a day, with each exercise lasting no less than 30 minutes.

3. If you cannot persist for 30 minutes at the beginning of each exercise, you can divide the exercise into multiple sections, and the total time of each section should preferably be 30 minutes.

4. Be sure to gradually extend the time of each section tomorrow: for example, if you can only last 60 seconds in the first section today, and 45 seconds in the second section, then try to stand for 65 seconds (even 62 seconds) in the first section tomorrow, and 50 seconds in the second section. The day after tomorrow, try to stand for 70 seconds in the first section, and 55 seconds in the second section, and so on.

5. Be careful not to sweat in the wind or take a shower, especially in cool weather.

6. Generally, if you can persist for 5 minutes at a time, you will feel the heat energy in your body being activated. A few people can also experience the phenomenon of heat energy flowing through the meridians in the body.

7. Generally, you can persist for about 10 minutes at a time, and then you will reach a "breathing limit", which is similar to the breathing limit that occurs when you run about 1,000 to 2,000 meters in a long-distance run. At this time, you must persist and never give up.

8. After you can easily exceed your breathing limit, you will gradually get into the better state and it will not be difficult to squat for dozens of minutes. Hidden diseases inside and outside the body gradually attack.

9. Even if you start with a 5-second increment, from one minute, it only takes 48 days to reach 5 minutes, and about 100 days to reach 10 minutes. If you can persist in building the foundation for a hundred days and easily pass the breathing limit, you will naturally experience the fun and feel unable to stop.

10. People with diseases such as hypertension and heart disease that are not suitable for large amounts of exercise should pay attention to controlling the amount of exercise and remain vigilant. Mentally ill patients should not practice.

11. After each squat session, you must stand up only when you are extremely tired. Do not squat or even sit down slacking off.

12. After the exercise, you can put your hands on your lower abdomen and walk until you feel calm.

The above method is introduced in the website 'The Essence of Fitness', which you can visit. There is a horse stance post which specifically discusses how to stand in the horse stance and exchanges questions about the horse stance.

The above methods can help everyone when doing horse stance exercises. The posture used when doing horse stance exercises must be reasonable, and the relevant movements must be mastered. In this way, the effect of horse stance exercises will be better. When doing horse stance exercises, you must master the time well. It cannot be too long, otherwise the body will inevitably not be able to bear it.