Yoga is a good way to lose weight

What should I do if I have a pot waist? What to do if you have elephant legs? What to do with so much fat on your body! ? ? It is said that "a white complexion can hide three flaws, but being fat can ruin everything." Once people get fat, everything is over, especially for women. A pot belly and elephant legs are a great pain for girls who love beauty. What should we do? Don't be anxious, don't panic, when the enemy comes, we will fight him with our soldiers; when the water comes, we will block it with earth. There is a yoga method specifically designed for slimming legs and waist, which is tailor-made for people with thick legs and waist. Come and learn with us, and we will relieve your worries!

One minute slimming exercise

Slim the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your hands to your toes (don't use too much force at this time). The trick is to not flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it.

Thin inner thighs

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. As you jump up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up once you get used to it.

Thin outer thighs

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

The secret recipe for slimming legs

1. The simplest way to slim down your legs is to press your knees together tightly and press down slightly. Do this five or six times quickly! Note that you don't need to hold your breath when doing this exercise.

2. This movement is very effective in beautifying the calf curve. Lie flat on the ground, place your hands on your sides, straighten and tighten your legs, move the insteps of your feet alternately 20-30 times, then rest for a while, and repeat twice.

3. Find a chair with a backrest and sit up straight. Lift one leg up and hold it in the air. Then place your hands on your raised thigh and knee. Although it is very tiring, you must persist in doing this in order to be able to wear a miniskirt.

4. Sit on a chair, straighten your chest, keep your legs crossed and toes on the ground, press down with the upper leg and push up with the lower leg. After about 10 seconds, switch legs and repeat for 10 seconds. Repeat 2-3 times. You don't need to hold your breath to do this.

5. This is an action often done by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do it 20 times for each leg. If you stick to this exercise, you can slim down your legs and shape your body. Let us all practice yoga together, to develop a slim waist, beautiful legs, and a spiritual temperament. As long as you use the right method, you can definitely do it!