Calf stretching exercises

After each exercise, you should pay attention to doing some stretching exercises, which can effectively avoid cramps and relieve leg muscle soreness. To prevent your calves from becoming strong muscles, because women all hope to have long and straight legs, so at this time you need to understand these leg stretching exercises. The calf stretching exercises introduced below are relatively convenient and simple, and you can do them in this way.

The first one:

1. Sit on the ground, clasp your legs together, and gently tap the outside of your legs with your fists.

2. Spread your legs again and tap the inside of your legs with your fists.

Second type:

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

The third type:

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is flat on the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

Have you learned all the calf stretching exercises introduced above? In fact, if you master these methods and techniques, it will be relatively easy to complete them. So in life, if we want to better play the role of fitness, we need to master these stretching techniques. In this way, we can achieve better exercise results and make our body more perfect.