How to train abdominal muscles?

We want to train the abdominal muscles, so what method should we use to train them? The abdominal muscles are hard, and it is troublesome to train the muscles in this area. It is not so easy. However, if the abdominal muscles are not trained, there will be fat, which is very disadvantageous for both men and women. The abdominal muscles must be trained well, so how to train the abdominal muscles well?

Crunches, as the name suggests, are about rolling up the body, similar to what we call sit-ups. Mainly exercise our rectus abdominis.

How to exercise abdominal muscles

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time.

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

If you want to exercise your abdominal muscles, then this method can be used to exercise your muscles. To exercise your muscles, we must use various methods that we use frequently and that everyone thinks are effective. If we have muscles in our abdomen, then we won't look like a beer belly or a big belly. Such abdominal muscles are also the healthiest sign.