How to deal with body aches after exercise?

Many people do not have time to exercise because they are busy at work, which leads to a decrease in their body resistance. If they do not pay attention to conditioning in their daily lives, they will often get sick. If you want to increase your body's immunity, you must exercise regularly in your daily life. However, if you do strenuous exercise occasionally, you may experience body aches. So how should you solve the body aches?

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain. Every night, if you have the conditions, you can take a hot bath or soak your feet in warm water before going to bed. These can help relieve muscle soreness.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness. Never start exercising without any warm-up exercises. Warm-up exercises before exercise are very important and should not be ignored.

Note:

Also pay attention to the following issues: Don't rush to the bathroom to take a shower right after exercising, as this can easily affect your body's blood circulation and increase the burden on your heart. Steam baths and saunas, in particular, can easily cause dizziness, nausea, and even heart failure if used immediately after training. So do some simple relaxation and stretching exercises after exercise, and be sure to wait for 5-10 minutes until your heart rate is below 120 beats per minute and your body has "cooled down" before taking a shower.

If you feel soreness in your muscles, you can give the sore area a simple massage. This can relax your muscles, thereby promoting blood circulation in the muscles, helping to repair injuries and relieve spasms. Of course, if you want to prevent this from happening, you should do some simple warm-up preparations before exercise. This can make the muscles of the whole body excited and prevent injuries during exercise.