Is walking slow aerobic exercise?

Many of us have developed the habit of walking slowly after meals. This is a very good habit. It can not only help us achieve the purpose of quick digestion, but as long as we persist in it for a long time, it can also greatly improve our own physical fitness. The effect is very obvious. Many people may still have questions about whether slow walking is aerobic exercise and its benefits. Let us understand whether slow walking is aerobic exercise and its benefits.

1. It is an aerobic exercise. Aerobic metabolic exercise, also known as aerobic exercise, refers to the process in which sugar and fat in the human body release energy under the condition of sufficient oxygen supply to provide energy for the resynthesis of ATP (adenosine triphosphate) and CP (creatine phosphate) during fitness, and release energy to supply the needs of muscles. Therefore, the purpose of losing weight can be achieved by using aerobic exercise to consume sugar and fat in the body. Generally, movements with low load intensity, high repetition rate and slow speed mainly rely on aerobic metabolism to supply energy. Typical aerobic metabolic exercises include walking, running, cycling, or dumbbell fitness exercises with light load and high repetition rate. During the entire exercise process, the amount of oxygen inhaled by the human body is roughly equivalent to the demand. Aerobic metabolic exercise can effectively improve the function of the human cardiovascular system.

2. Aerobic exercise, as the name suggests, is exercise done in an aerobic metabolic state, which consumes excess body fat and achieves the purpose of losing weight. Refers to endurance exercise in which the body's metabolism is mainly aerobic metabolism. Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

There are many aerobic exercises, and some aerobic exercises are very beneficial to our body. Aerobic exercises can improve our lung capacity, and can also greatly improve our acidic constitution and various physical conditions that are prone to illness. We need to pay special attention to it, which can help us reduce a lot of unnecessary injuries.