The training magic weapon of male gods and kings is worth having

In fact, a group of male gods and kings in the entertainment industry have their own training magic weapons, whether it is in diet or exercise. Let’s see what methods they have that are worth learning from. Maybe you will be more motivated if you practice with your idols.

Donnie Yen, the "strongest man in the universe"

Perhaps because of his good physical condition and the fact that he has been filming action movies all the time, his body has naturally been in good shape. Donnie Yen goes to the gym twice a week and is very self-disciplined in his diet, not eating high-fat, high-calorie, irritating or raw or cold food. Eat small meals frequently, 5 meals a day. The proportion of each meal in the total daily calories is 20% for breakfast, 10% for snacks, 30% for lunch, 10% for snacks, and 30% for dinner.

After exercise, the body produces a large amount of acidic substances such as lactic acid and phosphoric acid, which can easily cause muscle soreness, mental fatigue and other phenomena. The body's acid-base balance can be maintained by supplementing alkaline foods such as vegetables, sweet potatoes, apples, etc.

Jay Chou with eight abdominal muscles

Jay Chou has 8 abdominal muscles, which is admirable. Jay Chou himself said, "I don't train muscles, but perseverance." He does 300 sit-ups every day, has two fitness coaches (most people can't afford this), and strictly controls his diet, using less oil and salt. Drink sugar-free beverages. Drink soy milk often during fitness period to supplement protein.

Huang Xiaoming loves running

Huang Xiaoming insists on exercising hard every day, doing aerobic exercise for at least an hour every day, and then practicing with various equipment. Huang Xiaoming has a special liking for running. He believes that aerobic exercise can improve cardiopulmonary function, enhance physical fitness, and consume a lot of calories, thus maintaining a good figure.

Huang Xiaoming's chest muscles are very beautiful. Huang Xiaoming's experience is that "to train chest muscles, you mainly rely on dumbbells. Raise your fists, support yourself on parallel bars, and train horizontally. These are the three movements you need to train your chest muscles." He will carry a pair of extra-heavy dumbbells with him and train whenever he has time. I also often do push-ups, dumbbells and other exercises on weekdays.

"Brother Haonan" Ekin Cheng

Before working out, he usually orders a cup of iced bubble milk tea and a Hainanese chicken rice, which must be degreased and without the chicken skin. His fitness coach does not arrange too much strength training, but more aerobic exercises such as running and cycling.

In terms of dietary rules, avoid eating greasy fried foods and desserts. No carbohydrates (starchy foods) can be eaten after 5 o'clock.

Celebrity fitness coaches: Attention, celebrities don’t do these exercises!

● Plank

The fitness coach specifically reminded me that if you want to train your mermaid line, plank support is definitely useless, not at all, so don't be fooled by Weibo.

"Why are people so keen on planks? My personal understanding is that many people can't do squats. But everyone can do planks, and they are simple and easy to learn, so they are easy to become popular and fun. But its effect is really average, it just makes your endurance and core better. Training abdominal muscles requires crunches, and how can planks grow without crunches? It's nonsense for artists to come to our house to do something that has no effect."

● Handstand sit-ups

"This exercise was popular in American prisons in the 1970s. There was no equipment at the time, so many people hung themselves on horizontal and parallel bars to do sit-ups. This caused blood to circulate, which could easily cause dizziness and was very dangerous. Now that technology is so advanced and there are so many equipments, do you still need to do this? Many people like to do this because they have never practiced this exercise and just follow the trend, or because of psychological factors. They don't have a complete understanding of it, and they even blindly pursue it without knowing the results."

● Aerobics

"There is nothing wrong with aerobics, but aerobics only enhances strength training and lung capacity, and achieves physical energy consumption. But it does not strengthen muscles. Generally, running for ten or twenty minutes before training, and another ten or twenty minutes after training, forty minutes is enough! More time should be spent on strength training and muscle lines, which are what we need most, and we must grasp the key points!"