The man secretly rubs one spot, making the woman scream!

What to do if a man has impotence? There are many ways to improve sexual performance, and the best one is to choose the one that suits you. At the same time, you should be more careful not to be deceived by "quack doctors" and use the wrong methods to improve your sexual performance, which may lead to counterproductive results. Today, the editor will introduce to you several exercise methods for men to enhance their sexual performance. Don’t miss them.

Exercises for men to improve sexual performance

Walk 3000 meters every day. The latest research from Boston University School of Medicine found that walking (not running) 2 miles (about 3,000 meters) a day can significantly reduce the incidence of ED. If combined with other exercises such as swimming, obese men will have a lower risk of ED and may even reverse current ED symptoms. In addition, controlling waist circumference is also very important.

Kegel pelvic exercises. The pelvic floor muscles (love muscles) are very important for the sexual performance of both men and women. Men can strengthen their pelvic floor muscle groups such as the corpus cavernosum by performing Kegel exercises, which is not only beneficial to intestinal and bladder health, but also can improve sexual function and reduce the risk of ED. You can do Kegel exercises whether you're relaxing on the couch or driving. A study conducted by Dr. Jennifer Burns, a family medicine expert in Pennsylvania, USA, found that Kegel exercises twice a day for three consecutive months, combined with lifestyle changes such as quitting smoking, losing weight and limiting alcohol, can significantly improve the condition of ED patients.

In addition to exercise, you can also consider Chinese medicine massage to improve your sexual performance

1. Rub the lower abdomen

Before going to bed, place one hand on the lower abdomen below the navel and above the pubic bone; place the other hand on the waist, then while pressing the waist, rub the lower abdomen slowly from right to left with your hand until you feel warmth in the abdomen.

2. Groin massage

Before going to bed, place your hands on both sides of your groin (at the base of your thighs). Gently massage with your palm in an oblique direction 36 times. You can do this several times a week. It has a certain effect on enhancing sexual desire and improving energy.

3. Massage the testicles

Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle located in the palm of your hand and the left testicle located on the ribbed surface of your thumb, index finger and middle finger, then gently rub them, turn right 30-50 times, and then gently rub them. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, place the palm of the other hand on the testicles, and then rub gently until the testicles are slightly warm. This method is also known as the "external kidney in the sac" method and is highly praised by Chinese medicine health practitioners of all dynasties.

4. Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the antihelix and other parts of the ears in a circular motion, or apply pressure and kneading until you feel a slight swelling and pain in the area and a feeling of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.