Things to note for spring outings

Spring is here again, and I believe many people are going on a spring outing again. So how can we have a happier time during our spring outing? So how can we live happier this spring? Today I will introduce to you some ways to become healthier and happier in the spring! Become happier and more cheerful. We often feel happy sometimes. After reading the following, we will become healthier.

During spring outings, people like to have picnics and enjoy the joy of gathering. At this time, attention should be paid to hygiene and safety.

Clothing: Pay attention to keeping warm

The climate in spring is changeable and unpredictable, with sudden changes from warm to cold, which can easily lead to respiratory infectious diseases such as influenza. Therefore, you should prepare enough clothes, warm items, etc.

Food: Eat hygienically

When traveling, you should eat light meals, eat less instant noodles, and eat more vegetables and fruits to prevent constipation. Do not eat unhygienic, unqualified food and beverages, and do not drink spring water, pond water or river water. Try to eat in the restaurant where you live and bring your own tableware and water utensils, which is both convenient and hygienic.

Accommodation: Comfortable and quiet

In order to ensure 6 to 8 hours of sleep every day, the accommodation conditions do not require luxury, but must be comfortable and quiet. Choose a 2 to 4-person room and stay in the same room with your companions or travel companions for easy care. Don't save money by living in a damp, dark, or crowded room, as this may affect your sleep, cause physical exhaustion, or induce illness. Soak your feet in hot water every night before going to bed, and slightly elevate your calves and feet when sleeping to prevent lower limb edema.

Travel: Don’t lean against the window when riding to avoid excessive fatigue

If you lean your shoulders and arms against the glass for a long time, you will catch a cold. Especially those who suffer from cervical spondylosis or similar diseases should pay more attention. In the season when the weather is getting warmer but still cold, be sure to avoid sitting by the window when riding in a car. If there is only a seat by the window, you should keep a certain distance from the window and protect your shoulders and arms to prevent cold. If you experience symptoms such as fatigue, sweating, dizziness, and headaches, you should rest as soon as possible and do not force yourself to stay awake. Elderly people with cardiovascular disease should strengthen self-monitoring.

Well, after reading the introduction just now, we can have a happy spring outing this spring. Of course if you go with others. We also want to tell them to make themselves happier! By then, we can have fun.