When you feel sleepy, just touch this place secretly and you will feel refreshed immediately!

If people often sit for several or even more than ten hours, they will often be in a state of fatigue. Clinical studies have found that if a person is in a state of fatigue for a long time, his circulatory system, digestive system, and motor system will be affected.

If this continues for a long time, diseases will come uninvited. So, how can we get rid of the trouble of fatigue? For this purpose, experts taught us a set of rhymes. As long as we exercise regularly according to the methods in the rhymes, we can recover from fatigue in time. The rhyme is: open your mouth wide when you yawn, rub your middle fingers when you feel sleepy, don't forget to move your shoulders when sitting for a long time, and walk backwards a hundred steps to exercise your waist and back.

1. Open your mouth wide when yawning

The brain is the organ in the human body that is most sensitive to fatigue. When a person is tired, his or her brain is deprived of oxygen. At this time, the brain will give instructions to people to yawn a few times to inhale more oxygen and relieve the brain's lack of oxygen.

Clinical studies have found that the amount of oxygen a person inhales when yawning is five times the amount of oxygen inhaled during a normal breath. Therefore, when you feel tired, you should force yourself to yawn a few times. Each time you yawn, you must try to open your mouth as wide as possible to allow yourself to inhale more oxygen.

This will improve the brain's hypoxia and make brain cells active again. In addition, the effect will be better if people can perform a simple massage on their head with their fingers after each yawn.

2. Rub your middle finger when you feel sleepy

After working for a long time, it is easy to feel sleepy. At this time, they can knead the tips of the middle fingers of both hands to drive away sleepiness. The tips of the middle fingers of both hands are the Zhongchong acupoint in traditional Chinese medicine.

Traditional Chinese medicine believes that this point is more sensitive to pain. If people massage this point when they feel sleepy, it can help wake up the brain and refresh the mind. The specific operation method is: first use your left hand to knead the Zhongchong point on your right hand for 1 minute, then use your right hand to knead the Zhongchong point on your left hand for 1 minute, and then compare the pain in both hands.

Whichever hand feels more painful, knead the Zhongchong point of that hand (the hand with more obvious pain at the Zhongchong point means that the limb on that side is more tired), and stop kneading when the pain in both hands is equal.

3. Don’t forget to move your shoulders when sitting for a long time

According to survey data, among all patients with shoulder diseases such as frozen shoulder, 70% are office workers. It can be seen that shoulders are the area that office workers should focus on exercising. Here are two simple shoulder exercises:

The operator stands with his legs together and his hands clenched into fists. Stretch your arms out to the left and right in a cross shape with your body. Bend your clenched fists downward at the wrists as far as they can go while inhaling. Hold for 10 seconds, then suddenly release your fists while exhaling. Can be repeated 20 times. Exercising in this way can relax the muscles in the shoulders and wrists, and is very effective in relieving pain in the shoulders and wrist muscles.

The operator stands with legs apart and parallel to the shoulders. Circle your arms forward 10 times with your shoulders as the axis, and then circle them backward 10 times. The arms should circle in a large range, and the movements can be from slow to fast. There can be a few seconds interval between each change of direction to reduce the impact of turning on the shoulders. Circle your arms forward and backward 10 times each, which constitutes a set. You can do 3 to 5 sets in a row. Exercising with this method can give the shoulder joint full exercise and is very effective in preventing and treating diseases such as periarthritis of the shoulder.

4. Walk backwards 100 steps to train your waist and back

The lower back is the part of the human body that is most prone to fatigue. After sitting for a long time, symptoms of back pain often occur. Experts tell us that the best way to relieve back pain is to walk backwards. Clinical studies have found that for adults, walking backwards 100 steps can provide the same training effect on the waist and back as doing a full set of radio gymnastics.

This is because walking backwards can mobilize some muscles in the waist and back that are not normally exercised, thereby improving blood circulation. Office workers can do backward walking exercises directly in the office. Each set of 10 steps is considered a group. After completing each set, they should change direction. They can do 10 sets in a row. It should be noted that people must pay attention to safety when doing backward walking exercises to avoid falling.