Yoga for body shaping and weight loss

Nowadays, most white-collar workers work in offices for a long time. In addition, as the weather is getting colder, many white-collar workers have reduced their daily activities. If this continues, after the winter, these white-collar workers will accumulate a lot of fat. Therefore, in this winter, women should do some body shaping and weight loss yoga to help their bodies maintain a better condition.

Yoga pose one - tree pose:

Start in mountain pose with your feet together, toes fully extended and extended, using your front thigh muscles to engage the muscles near your knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly against the inside of your right leg (you can use your hands to help if necessary) to maintain balance. Make sure your right leg remains upright and hold for five breaths. If you have poor flexibility and softness, you can put your left foot on the calf or foot joint, as if you were a tree, rooted in the earth, and breathe deeply.

Yoga pose 2: Crescent shape:

Start from the tree pose, take a big step back with your left foot, lift your heel, straighten your legs, bend your right knee, form a straight line front and back, raise your arms up, put your hands together, press down your shoulders and back, and hold for 5 breaths.

If you think yoga isn't really a workout, try this move! Your thighs will tell you how it feels.

These two yoga moves are very simple to do and can basically be completed at home without the guidance of a yoga teacher. Although these two yoga moves seem simple, as long as you insist on doing them every day, they can help exercise the whole body, and at the same time they can also relieve some existing key diseases in the body. The most important thing is that they can help lose weight.