What to eat after building muscle?

Maybe many of us often feel hungry after exercising our muscles. At this time, we can eat more protein-rich foods, which can effectively help us replenish the energy needed by the body and provide reserve support for our body. It is also very beneficial for improving our own physical fitness. Let's popularize what to eat after exercising your muscles.

1. Fatty beef. Fatty beef is high in protein and has undergone acid-excretion, so eating more of it will not cause any burden to the body. Moreover, beef has low fat content and is the preferred food for promoting muscle gain.

2. When eating fatty beef, you should also add some vegetables and fruits to supplement vitamins. Foods that are good for increasing muscle mass include oranges, pineapples, strawberries, broccoli, lettuce, green vegetables, and so on.

3. Eat more carbohydrates. For example, multi-grain steamed bread, corn, oatmeal, etc.

4. Eat more eggs. Eggs must be eaten thoroughly. If they are eaten raw, they will not only lack nutrition but will also bring bacteria into the body, affecting the normal growth of muscle groups. For example, steam the eggs thoroughly.

5. Supplement protein powder appropriately. Because muscles are mostly protein, they need high protein to repair and grow after a workout. So if you want to grow muscles faster, you need to take protein powder appropriately.

Exercising muscles and eating more fruits rich in pigment can help us replenish the energy needed by the body. At the same time, we must eat more nutritious foods in our daily life to help us achieve the best exercise effect. We need to pay great attention to this and try to eat less chicken, duck, fish and meat.