How to use the fitness resistance band

How should fitness resistance bands be used? Many people may be confused about this issue, because we all know that there are many kinds of fitness programs, and there are various kinds of fitness equipment, so it is not necessarily the case that everyone is familiar with these auxiliary fitness equipment. Therefore, regarding the use of these fitness resistance bands, the following will analyze and introduce these usage methods in detail.

1 Upper arm muscle exercises

Action essentials:

Action 1: Stand with your torso straight and stable, and your feet fixed with the elastic band. Hold the belt with both hands, bend your elbows, reach the highest point and slowly lower it. You can also practice in a seated position.

Action 2: Stand in the same position as action 1. Hold the belt with both hands, pull it upward to your chest, and slowly lower it. You can also practice in a seated position.

effect:

It can strengthen the upper arm and shoulder muscles (such as biceps, deltoids, etc.).

Strengthening the upper arm strength can improve the flexion and extension ability of the upper limbs.

2 chest and back muscle exercises

Action essentials:

Action 1: Stand with your elbows straight and your torso straight and stable. Wrap the elastic band around your hands and secure them there. Pull your hands out horizontally from the front to the sides, and then slowly put them back when they are as far as they can go. You can also practice in a seated position.

Action 2: Stand in the same position as action 1. Lift the elastic band over your head, keep your elbows straight, pull it down behind your head, and slowly release it when it reaches its maximum position. You can also do pull-down exercises in front of and behind your head.

effect:

It can strengthen the chest and back muscles (such as pectoralis major, latissimus dorsi, etc.).

Strengthening the chest and back can improve the movement and stability of the thorax and spine, and improve breathing ability.

After analyzing and introducing the usage and methods of fitness resistance bands above, everyone should now have a clear understanding of their usage. Many times, using these fitness equipment during your fitness exercises can make your fitness exercises more interesting and achieve better fitness results.