What are the methods of exercise and fitness?

Nowadays, exercise and fitness have become a popular trend, and many friends will achieve fitness effects through exercise. However, there are also some friends who don’t know much about sports and fitness, and who carry out them blindly. Not only will it have no effect, but it will have a counterproductive effect. The impact is very large, and it is very important to master the methods. So, what are the sports and fitness methods?

skateboard

Calories consumed: 350 calories (1 hour)

Skateboarding is the land-based extension of surfing. Beijing's skateboard crowd is concentrated in the square in front of Wangfujing Church. If you are interested in watching, you can definitely find skateboarding masters here.

50 years ago, residents of a beach community in Southern California made the world's first skateboard. Today, skateboarding has combined the thrill of surfing with the casualness of street culture, becoming a label for young people around the world to pursue individuality. The level of attention has decreased slightly.

Cycling

Calories burned: 245 (9 km/h)

Under the call for national fitness, people are going outdoors. It's a good idea to go cycling in the suburbs with friends on the weekend. Although the recent weather is not suitable for this sport, throughout the year we can see that the number of people exercising through cycling is growing, and folding bicycles in shopping malls are out of stock. Taking a long-distance trip once in a while is a test of the overall physical fitness. Muscle strength, bone flexibility and ligament softness are all improved. The amount of exercise during cycling is not small. If the speed is maintained, the heart rate can reach 150 beats/minute to 180 beats/minute, enhancing people's cardiopulmonary function. The level of attention is increasing.

Mountaineering

Calories consumed: 400 calories (1 hour)

Mountain climbing is a very good aerobic exercise. It not only greatly exercises the cardiopulmonary function (the heart rate can reach over 150 beats/minute), enhances blood circulation, and increases cerebral blood flow, but also quickly consumes fat and strengthens leg muscle strength. In terms of the amount of exercise, mountain climbing is equivalent to a long-distance run.

The above methods can all achieve the effect of exercise and fitness, but they also require persistent exercise. If you cannot persist in exercise, then there will not be much effect. And it also needs to be paired with food, otherwise relying solely on weight loss will still not have much effect. It is best to combine food and exercise!