What are some indoor exercises to grow taller?

Many professions have very high requirements for appearance and temperament, for example, height is a threshold. In fact, many people want to be tall when they grow up when they are young. This requires paying attention to their daily living habits and doing moderate exercise to strengthen their bodies. So, what are some indoor exercises for growing taller? There are many exercises that can help people grow taller, including both indoor and outdoor exercises. Here we will give you a detailed introduction to the following types of exercises.

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing. Outdoor sports can help adolescents and children grow taller than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting. One is shuttlecock kicking. This is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve visceral function, and exercise the flexibility and flexibility of joints, so that the bones and body can be well exercised. The second is skipping rope and rubber band jumping.

What are some indoor exercises for growing taller? The sports introduced to you include both indoor sports that some people like and outdoor sports that some people like. Many of these exercises can be performed both indoors and outdoors. In short, as long as you are interested, choose the sport that suits you and exercise regularly, it can promote bone development.