What are some abdominal fitness equipment?

Nowadays, people's material conditions are better, and they usually eat very rich and greasy food. In addition, many people are lazy. They usually sit in the office to work, and sit on the sofa to play games after work. Such bad habits will lead to too much fat in the abdomen, which will seriously affect the external image. In order to solve this problem, many people will go to the gym to exercise. So what are the fitness equipment that can exercise the abdomen?

Abdominal fitness equipment:

The abdominal muscles occupy the area from the lower chest to the upper pelvis, covering the abdominal cavity. It is important for maintaining correct posture and preserving and protecting internal organs.

Rectus abdominis: originates from the pubic symphysis and pubic crest and inserts on the xiphoid process of the sternum and the anterior aspect of the fifth to seventh costal cartilages. Main functions: Flexion of the trunk and stabilization of the body and maintenance of deep breathing. Transverse abdominal muscle: originates from the inguinal ligament, iliac crest, thoracolumbar fascia and the seventh to twelfth costal cartilages, and inserts at the linea alba and pubic crest. Main functions: forming the abdominal wall to protect abdominal organs and maintain deep breathing. Oblique abdominal muscles: include external oblique muscles and internal oblique muscles. The external oblique muscles originate from the seventh to twelfth costal cartilages and insert on the iliac crest, thoracolumbar fascia, linea alba, and pubis. The internal oblique muscle originates from the iliac crest, thoracolumbar fascia and inguinal ligament, and inserts on the ninth to twelfth costal cartilages, aponeurosis, transverse abdominal muscle, linea alba and seventh to ninth costal cartilages. Main functions: twisting and flexion of the trunk.

Abdominal machine training detailed tutorial

Key points of the kneeling abdominal pull-down training with a pull-up machine: Gently move the upper body forward and downward, and exercise the rectus abdominis by bending the upper body, with a movement range of 5 to 10 cm. Pull down for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory.

Key points of the supine abdominal pull-down training with a puller: Keep your upper arms in the same position, bend your upper body, slightly lift your chest, and then move down until your entire back is lying on the mat. Pull down for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory. (Not recommended for beginners)

Dumbbell supine abdominal exercise tips: Try to lift the dumbbells a few centimeters toward the ceiling, then lower them until the upper back touches the mat. When lifting the dumbbells toward the ceiling, make sure you do not lift them forward or backward. Move up for 4 seconds, stay still for 2 seconds, return for 4 seconds, and always follow the same movement trajectory. (Not recommended for beginners)

Key points for the Seated Forward Bend Exercise on the Exerciser: Bend your upper body slightly, lower your chest and return to the starting position, and don't let the weight hit one place. Moves should be short and without shaking the body. Bend forward for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory.

Barbell Plate Sit-Up Training Tips: Bend your upper body slightly by lifting the barbell plates toward the ceiling, keeping your arms almost fully extended, and then slowly return to the starting position. Flex for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory. (Not recommended for beginners)

Key points of kneeling abdominal training: Tighten your abdomen, try to reduce the distance between your belly button and spine as much as possible, and then relax your abdomen. Contract your abdomen for 4 seconds, remain still for 2 seconds, and relax for 4 seconds, always following the same movement trajectory.

Training points for side lie-ups with bent knees: Bend your upper body to one side and try to reduce the distance between your armpit and hip joint. The movement distance must be short and the movement speed must be slow and controlled to achieve the best effect. Bend sideways for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory.

Key points of bent-leg crunch training: bend and rotate the upper body, moving the elbow joint closer to the opposite knee. When you finish practicing one leg, switch to the other leg and continue practicing. Flexion crunch for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory.

Key points of lateral flexion training with a puller: bend your upper body toward one side of the trainer, overcome resistance, and keep the moving distance short. Bend sideways for 4 seconds, rest for 2 seconds, return for 4 seconds, and always follow the same movement trajectory.

Dumbbell Sit-Up Rotation Training Tips: Rotate your upper body, move the weight to one side above your legs, and then exercise in the opposite direction. Lie on your back and twist for 4 seconds, stay still for 2 seconds, and return for 4 seconds, always following the same movement trajectory.