Is it good for girls to build muscle?

In the eyes of many people, women belong to a vulnerable group. Women appear to be more fragile in body shape and are not on the same level as men. This is a natural phenomenon. However, women can also change their body shape through exercise. Now many female friends have joined the fitness ranks. However, generally men exercise to build a body of toned muscles. So is it good for girls to exercise muscles?

Women can develop muscles with bumps, but this requires efforts that ordinary people cannot make. Let me ask you, which woman can afford such hardship? Therefore, it is difficult for ordinary women to develop muscular body. There are also the following reasons:

Reason 1

Women's hormone secretion is much lower than men's, which is not conducive to promoting muscle growth.

Reason 2

It hardly "damages" human muscles, so it is difficult to achieve the effect of repairing and growing human muscles. At best, it can only improve muscle quality.

Reason 3

If a woman wants to develop muscular body, she needs to make unimaginable efforts. It is difficult for ordinary women to do it, and there are only a few women who can do it among the billions of women in the world.

After reading the above introduction, we can know that muscle building for women is a very difficult process, which also requires a large amount of male hormones, so it is not recommended for women to build muscle. Inappropriate exercise methods can affect our physical health and may also cause period disorders, so women need to be cautious when choosing to exercise their muscles.